In a case of depression, there can be some things which can help fight depression. Apart from taking help from a doctor, there should be something to do on one’s own.

 

Fight depression

 

Exercise

Regular exercise needs to be done to fight depression. Walking briskly for 20-30 minutes every day, jogging, cycling, etc. can be very good exercises. Take your friend with you so that you can be motivated and don’t feel alone and you can have the charm to do the exercises. Dancing with light music can also work as an exercise for reducing depression.

Aerobic exercises can be very-very helpful in this case. Few yoga exercises are specially meant to reduce depression. There are few yoga poses like legs up and dog pose which is helpful for a reduction in depression. Meditation and breathing exercises are also very helpful. Meditation is very helpful in providing a healthy mind and body.

 

Identify troubles and try to solve

Shortlist the situations and conditions which are giving a major trouble. After the identification of the problems try to talk to some of your caring friends and take his or her suggestion. It will help release the feelings and helps in thoughtful the exact scenarios.

After the releasing the feelings and understanding of the scenario the attention can be moved to do positive things. Try to solve the situation by taking proper action. Don’t hesitate to take help of someone if you feel it is required. Stay connected with family and friends which can be great motivation and hence will help fight depression.

 

Express yourself

The sense of fun and the talents can be infertile if one is in depression. Take some time from the schedule for the talents and which give real fun. These can be painting, dancing, playing, listening to music, cracking some jokes, watching a funny movie, etc. It is said that laughter is one of the topmost cure. Do things that can make you laugh even if those are by some naughty ways?

 

Nutritions

Appetite is one of the direct effects of depression. Most of the time the affected person either don’t eat or may overeat which will further affect the health badly. So it is advisable to take proper and healthy diet full of nutritious. Low-fat foods are advisable in this case. Eating every day fresh fruits, vegetables, corns, soy food, banana, and turkey. Also salmon, omega 3, fish, tuna, etc. can be used which can help to a great extent in fighting depression. Try to avoid alcohol, sugar, drugs and smoking, etc.

 

Think positive

Depression blocks the thoughts and makes everything negative. Trying to see the available things choose the ones which are good and positive ones and can give the mind a kind of satisfaction by achieving or completing those things. Consider good things one by one. Having proper knowledge of the strengths can be useful in many ways. Stay with patience as getting out of depression can take time.